Self love

Set Boundaries: Balancing service & self-care

We all sometimes struggle to set our boundaries. On the one hand we want to serve others, but we also want to take care of ourselves and serve our own needs and wishes. We could also turn this around and put it differently: We either fear rejection or we fear losing control. How can we …

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Don’t Fear Your Shadow Self – Embrace it

I have a confession to make: I can sometimes be really mean and nasty. It seems like an inner devil gets hold of me and makes me say and do things I later regret. Obviously, I’ve always had my “dark shadow sides” (I mean, who doesn’t?!), but being on the spiritual path has challenged my …

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Never settle for less in relationships

Obviously, you should never settle for less. In any situation. This post is about relationships because this is where I personally struggled most. And I assume I’m not the only one. This is why I want to share my story with you. My past relationships have been rather “suboptimal”. I don’t want to call them shitty …

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Why society is wrong and being single is awesome!

“You are pretty good looking, how come you are single?” Are you used to hearing these or similar remarks? It seems in our society the only legitimate reason to be single is either being ugly, having an obnoxious personality or complete devotion to God. Why should a good-looking, friendly, intelligent and fun person ever choose …

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Healing your inner child- healing yourself

Do you sometimes wish you could have more control over your feelings and actions? Does your knowledge not match with your emotions and actions? Do you feel you are ruled by your subconscious? And you have no clue how to take control of this part? Chances are big your inner child is shouting out loud, …

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Why I can’t wait to be 50! – My perspective on aging

Today I want to share a short, but very important idea with you. Today’s topic is my view on aging. Generally, this topic is approached in a rather negative way. Aging means losing your youthfulness which equals becoming ugly, fat, incapable, slow etc. To a certain extent this might be true. Indeed, our bodies change …

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Empower yourself by taking responsibility

Healing comes from taking responsibility: to realize that it is you – and no one else- that creates your thoughts, your feelings, your actions. – Peter Shepherd Are you trying to say that I am responsible for my own pain? Yes, that is exactly what I am trying to say. You are the only one …

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How I befriended my inner critic

Let’s start with a short description of myself: I am loud, talk incessantly, I am hyperactive, impulsive, spacey, impatient, bossy and if complaining were an Olympic discipline, I’d be winning. These are all character traits most people (including myself) are not very proud of. In the past few months, I started to notice how these …

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Lovingly mending a broken heart

Never be sad for what is over, just be glad that it was once yours. If you truly love someone you have to let them go and be happy for them, no matter what. Because true love will never cage something. Almost everyone has suffered at least once from a broken heart. Some people suffer …

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