Mindfulness

How to Tame the Monkey Mind & Find Inner Peace

This post is not necessarily meant for people who just think a lot. Here I am specifically talking about the monkey mind: The uncontrollable mind that seems to drag you from one horror-scenario to another and puts the worst scenario on repeat.  Trying to stop this internal chatter is in vain as long as you …

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A spiritual approach to getting unstuck

When we feel stuck we basically want to make a move, but we just don’t know in which direction. We want to bring about change in our lives, but we have no clue what we should do. We feel restless and lost, full of doubts and fears. Maybe we felt some kind of positive energy …

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Spiritual pitfall: Positive thinking

“Think positive” is probably one of the best known slogans people associate with spirituality. This is what attracts people to spirituality (doesn’t it mean you’re happy all the time?) and at the same time makes people reject it. These people instinctively feel that “being happy all the time” simply is not feasible. So, how to …

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Three steps to making good decisions

Recently, a friend of mine asked me how I decide between two good options. First of all, I didn’t really know what to answer. But soon I realised I am constantly making these kind of decisions. I have loads of freedom: no work contract, no partner, no kids. So, what have I actually done the …

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Busting misconceptions around yoga

Nowadays almost everyone is familiar with the term yoga in the Western world. But barely anyone knows what it really means. Most people are aware that it’s not just sports and that has deep spiritual value. But what is the link between the two exactly? Unfortunately, misconceptions about this ancient tradition can lead to wrong …

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How to get organized in 4 steps

You might wonder what a post about organization is doing in a spiritual blog. Just continue reading and you will soon understand…;) But before I start, I would like to give you a small introduction to my relationship with being (un)organized: As a child, teenager and young adult I was horribly messy and unorganized. My …

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