Health & Lifestyle

Where to get organic, local and free Superfoods

“Let food be thy medicine and medicine be thy food”   – Hippocrates In the 21st century eating has become a pretty complex issue. Before we put anything into our mouths we first have to go through a mental checklist: Am I up-to-date with the latest scientific research? Many of the dietary guidelines I was …

Read moreWhere to get organic, local and free Superfoods

4 Lessons from a complaint detox

Recently I challenged myself not to complain for an entire week. Naturally, I complain a lot. Rarely about big issues, but more about small ones. I can clearly see how people create blocks in their lives by complaining excessively. They spend all their energy with complaining, but not really with doing something. For some reason, …

Read more4 Lessons from a complaint detox

Busting misconceptions around yoga

Nowadays almost everyone is familiar with the term yoga in the Western world. But barely anyone knows what it really means. Most people are aware that it’s not just sports and that has deep spiritual value. But what is the link between the two exactly? Unfortunately, misconceptions about this ancient tradition can lead to wrong …

Read moreBusting misconceptions around yoga

Why I can’t wait to be 50! – My perspective on aging

Today I want to share a short, but very important idea with you. Today’s topic is my view on aging. Generally, this topic is approached in a rather negative way. Aging means losing your youthfulness which equals becoming ugly, fat, incapable, slow etc. To a certain extent this might be true. Indeed, our bodies change …

Read moreWhy I can’t wait to be 50! – My perspective on aging

How to get organized in 4 steps

You might wonder what a post about organization is doing in a spiritual blog. Just continue reading and you will soon understand…;) But before I start, I would like to give you a small introduction to my relationship with being (un)organized: As a child, teenager and young adult I was horribly messy and unorganized. My …

Read moreHow to get organized in 4 steps