Katja Laurien

Inspiring your spiritual journey

Ego Management

4 Lessons from a complaint detox

4. November 2018 • Katja Laurien

Recently I challenged myself not to complain for an entire week. Naturally, I complain a lot. Rarely about big issues, but more about small ones. I can clearly see how people create blocks in their lives by complaining excessively. They spend all their energy with complaining, but not really with doing something. For some reason, I always thought that my complaining had less negative impact, because I rather complain about the small things in life.

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Have Fun in Dealing with Difficult People!

1. July 2018 • Katja Laurien

Nearly three months ago I launched myself into a new adventure. I took a temporary job for 6 months in a hotel in the Swiss alps. I had been dreaming of living in nature, so I immediately took this opportunity. After nearly 8 years of working for the same agency in Amsterdam, I was ready for a change. I had been warned beforehand that some of the colleagues were difficult, but don’t we we all have to deal with difficult people once in a while?

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How to Overcome Jealousy with Love

5. February 2018 • Katja Laurien

Being in the grip of jealousy is a terrible feeling. Everyone who has seriously experienced jealousy knows how paralyzing and irrational it can make you. Whether there is real cause for being jealous or it is just a suspicion, the feeling can completely captivate you and drain your energy. I am familiar with both situations. And I have learnt that whether my partner was just cheating on me in my head or cheating for real, in either case there was no need for me to feel bad.

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Free yourself from the need to be right

5. November 2017 • Katja Laurien

You’re in the middle of a heated discussion, your heart is pounding, your throat is constricted and you can feel the steam coming of your head. If you’re not familiar with this situation, no need to read any further. To me this situation is maybe a bit too familiar. By nature, I am a very stubborn person with strong opinions and a hot temper. Ask anyone who knows me as a child and he will remember vividly my temper tantrums and loud shrieks.

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Empower yourself by taking responsibility

6. August 2017 • Katja Laurien

Healing comes from taking responsibility: to realize that it is you - and no one else - that creates your thoughts, your feelings, your actions. — Peter Shepherd Are you trying to say that I am responsible for my own pain? Yes, that is exactly what I am trying to say. You are the only one that can hurt yourself. This is the bittersweet truth… Some people won’t be happy with this message and will feel attacked.

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My secret to happiness: Forgiveness…

2. July 2017 • Katja Laurien

In my previous post I already pointed out the importance of forgiveness. But this topic definitely deserves more attention. Therefore, I decided to write an entire post about it. In this post I do not only want to emphasize that forgiveness is important, but also why it is important and how it is best done. I will start by telling you what forgiveness is in my opinion. What is forgiveness? Simply accepting someones apology is not enough.

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How I Befriended My Inner Critic

4. June 2017 • Katja Laurien

Let’s start with a short description of myself: I am loud, talk incessantly, I am hyperactive, impulsive, spacey, impatient, bossy and if complaining were an Olympic discipline, I’d be winning. These are all character traits most people (including myself) are not very proud of. In the past few months, I started to notice how these traits are getting more and more in my way. I have tried to find ways how to deal with them, without judging myself for it.

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