7. April 2019 • Katja Laurien
When we feel stuck we basically want to make a move, but we just don’t know in which direction. We want to bring about change in our lives, but we have no clue what we should do. We feel restless and lost, full of doubts and fears. Maybe we felt some kind of positive energy at some point, a vibe that led us to bring about change in our lives. But instead of positivity we feel shame and self-judgement due to our inability to take action and make progress.
3. March 2019 • Katja Laurien
Shame is human, it’s natural and it can be very healthy! Yes, if you deal with your shame in a conscious way it can actually be a cleansing proces. Shame becomes toxic when you either ignore it or allow it to take control over you. They key is to actively and consciously face your shame and feel it. And that’s exactly the goal of writing this post: facing my own shame and let it wash all over me.
3. February 2019 • Katja Laurien
I think it’s important to have a very close look at perfectionism. Why? Because it’s one of the nasty personality traits that can be advertised as virtues. People seem to find it fancy to be a perfectionist, often mention it as their weaknesses during a job interview. Yes, it is a weakness and we should treat it as such.
If we would all be aware of the fact that perfectionism is nothing more than ego’s disguise of its lack of self-esteem, there wouldn’t be anything glamorous about it anymore.
12. January 2019 • Katja Laurien
Switzerland is so small, but so packed with breathtaking nature and beautiful cities. Most people seem to come to Switzerland for Zürich, Luzern, Genève, Zermatt or the Jungfrau Region. These are already a lot of destinations for such a small country. But still there are some hidden gems, such as Ticino. Ticino is an Italian speaking Swiss canton, along the Italian border. The Italian influence gives this Swiss canton a pleasant Mediterranean flavor.
11. January 2019 • Katja Laurien
The Jungfrau Region is probably Switzerland’s most popular hike and ski region. Therefore, it is kind of difficult to find out where to go, the options seem to be endless. I was fortunate enough to spend seven months in the midst of this breathtaking region, in the charismatic village Grindelwald. In those seven months I intensively explored the region and found out the most beautiful hikes. In this post I made a quick overview of the highlights and popular hikes.
6. January 2019 • Katja Laurien
If you hear voices in your head, no worries. You’re not crazy, we all hear them. Hearing them better and clearer is even a sign of increased sanity. There are so many voices in our head (the ego, the higher Self, the inner child, the inner critic etc.) it seems like there’s an entire village in our heads. Distinguishing between these voices helps us to control them and to stay sane.
2. December 2018 • Katja Laurien
New Year’s resolutions used to give me the shivers. I would feel the fear of not being able to achieve my goals from miles away. My ego decided it’s safer to not even start making goals, so no one would notice I was a failure.
Obviously, I had never given New year’s resolutions a fair chance. Until one fine year I spend NYE with my mum. Together we revalued the resolutions and gave them a new twist.
4. November 2018 • Katja Laurien
Recently I challenged myself not to complain for an entire week. Naturally, I complain a lot. Rarely about big issues, but more about small ones. I can clearly see how people create blocks in their lives by complaining excessively. They spend all their energy with complaining, but not really with doing something. For some reason, I always thought that my complaining had less negative impact, because I rather complain about the small things in life.
7. October 2018 • Katja Laurien
Obviously, you should never settle for less. In any situation. This post is about relationships because this is where I personally struggled most. And I assume I’m not the only one. This is why I want to share my story with you. My past relationships have been rather “suboptimal”. I don’t want to call them shitty or anything like that, because without them I wouldn’t have been where I am now.
2. September 2018 • Katja Laurien
As I had promised in my last post, this one will be about the actual art of manifesting. Now we know the advantages of desires, we also want to know how to make our dreams come true. Obviously, also this is a topic which is difficult to put in just one single post. But I will share with you my basics thoughts and some of my experiences. If you have questions or comments on this extensive topic, feel free to leave a note.