Katja Laurien

Inspiring your spiritual journey

The Beauty of Telling the Truth

3. November 2019 • Katja Laurien

We’ve all told a (white) lie at some point in our lives. If you happen to be this rare person who has never been guilty of it, please contact me. I’d love to meet your parents and do some research on your environment. Most of us grow up in environments where we are taught to be “polite and kind”. And that the truth is impolite and unfriendly. We learn that harmony is more important than confrontation and that our needs are less important than the collective good.

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Holland for Nature-Lovers: Zuid Kennemerland

2. November 2019 • Katja Laurien

One of the things I enjoy most about travelling is the fact that it makes me value my own country a lot more. As a nature lover I always used to consider myself to be very unfortunate to be born in the Netherlands. It’s one of the few countries people would definitely not travel to just for the nature. We don’t have the azure blue waters of the Mediterranean countries, we don’t even come close to the mountains the Alps (let alone any mountain) and our forests have nothing more to offer than any other European forest.

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Set Boundaries: Balancing service & self-care

6. October 2019 • Katja Laurien

We all sometimes struggle to set our boundaries. On the one hand we want to serve others, but we also want to take care of ourselves and serve our own needs and wishes. We could also turn this around and put it differently: We either fear rejection or we fear losing control. How can we find out whether we really want to help someone or whether we are simply afraid to lose their sympathy?

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Scenic Circular Hike from Simplon to Spitzhörli

12. September 2019 • Katja Laurien

For many, the Simplon Pass is no more than just a beautiful gateway between Switzerland and Italy, but there’s more to it. The pass actually has many hiking trails to offer. Finding a suitable day hike was not as easy, due to the huge choice. Eventually, I did get to make my decision: The round-way up to Spitzhörli (2737 m) it was going to be! The hike takes about 4.5 hours without breaks and leads up to the top of the Spitzhörli from where you can enjoy a wonderful view.

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Don’t Fear Your Shadow Self – Embrace it

1. September 2019 • Katja Laurien

I have a confession to make: I can sometimes be really mean and nasty. It seems like an inner devil gets hold of me and makes me say and do things I later regret. Obviously, I’ve always had my “dark shadow sides” (I mean, who doesn’t?!), but being on the spiritual path has challenged my relationship with my dark sides; writing posts on spirituality has even nearly blocked my relationship with my shadow.

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Aletsch Glacier: The Greatest Glacier in the Alps

30. August 2019 • Katja Laurien

Most people know the Swiss canton Valais for the Matterhorn, but believe me, there is so much more out there. One of my favourite highlights is the Aletsch Glacier. It’s the largest glacier in the Alps which of course promises some spectacular views! It’s 23 km long, situated partially in the canton of Bern, the other side being in Valais. In Bern you can see the glacier from the Jungfraujoch. I’ve seen the glacier from both sides, but to be honest with you, I much preferred the Valais view.

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Idyllic Switzerland: From Ernen to Mühlebach

17. August 2019 • Katja Laurien

Today I want to introduce to you the hike between Ernen and Mühlebach. In fact, it’s only a short 30 min walk (one way), but it has quite a bit to offer: wonderful mountain views, two charming authentic Swiss villages and a suspension bridge. The suspension bridge between Mühlebach and Fürgangen Ernen and Mühlebach are both two picturesque villages which make you feel like travelling back in time.

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Alpine Flower Spectacle at the Oberaar Glacier

10. August 2019 • Katja Laurien

If you ever have to travel between the Swiss cantons Bern and Valais, consider not taking the “quick” car transport at Lötschberg, but the slightly longer, ever so beautiful route over the Grimselpass. Not only can you enjoy the wonderful view, but you might even decide to take a detour and hike around while you’re already there. View from the top of the Grimsel pass I can highly recommend hiking to the Oberaar glacier (Oberaargletscher).

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You Don’t Need To Be Rich To Have It All

4. August 2019 • Katja Laurien

What does wealth mean to you? Are you wealthy if you have a lof of money? If you can buy everything this modern world has to offer? To me, wealth does not necessarily have to do with money. In my opinion, you’re wealthy if you can afford to have all the things you want. And I consider myself to be extremely wealthy. I’m a waitress who works not only part-time but is also on holidays nearly half of the year.

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Lazy Hiking: Easy Loop Hike at Fafleralp

3. August 2019 • Katja Laurien

Who says a beautiful hike with breathtaking views has to be difficult? Sure, in most cases hard work gets rewarded with the best views, but there are some exceptions, such as the loop walk from Fafleralp in the Lötschen valley (Lötschental). The hike takes about 3-4 hours with a minimal elevation of around 300 m. Most parts of the hike are straight and very easily accessible. There is a possibility to continue the hike to the Anenhütte, which we didn’t do as we had a 2-year old hiking along with us (I guess that’s proof enough how easy the hike actually is).

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