Katja Laurien

Inspiring your spiritual journey

Montenegro Pure & Raw: Vusanje

25. June 2019 • Katja Laurien

If you don’t intend to walk the Peaks of the Balkans you might wonder where Vusanje is and what you should do there. In fact, it’s a bit of the same story as with the entire country, Montenegro. When I told my friends and family I was going to Montenegro nearly everyone looked at me puzzled, wondering what the heck I was going to do there. This is more or less the look I get when I tell people I go to Montenegro The same happened when I told the lady working in the hostel in Kotor that I was heading towards Vusanje.

Read more

The Gateway to Montenegro: Kotor

22. June 2019 • Katja Laurien

While travelling in Montenegro I was told by a local that Kotor is referred to as the Gateway to Montenegro. I didn’t even need an explanation, I immediately saw why people would say this. Kotor is the “jewel” of Montenegro, the one place you have to have seen when visiting the country. For many people, myself included, it’s the reason to visit the country in the first place. When I first decided to visit Montenegro in 2015 I based my decision on one single picture of the view over the Bay of Kotor.

Read more

Where to get organic, local and free Superfoods

2. June 2019 • Katja Laurien

"Let food be thy medicine and medicine be thy food” — Hippocrates In the 21st century eating has become a pretty complex issue. Before we put anything into our mouths we first have to go through a mental checklist: Am I up-to-date with the latest scientific research? Many of the dietary guidelines I was told to follow as a kid suddenly turn out to be wrong. When I grew up I was told to eat enough grains and to avoid fats.

Read more

HELP! I’m in love with a good guy!

5. May 2019 • Katja Laurien

In an earlier post, I wrote how I stopped settling for less and finally attracted a good guy in my life. I wish I could say: And they lived happily ever after. THE END. But that wasn’t the case yet. Just like in any good fairy tale, there was a monster obstructing the couple’s happiness. Normally, it’s the prince’s task to slaughter the monster. But in this fairy tale the task was mine.

Read more

Raron – Switzerlands newest hot spot?

3. May 2019 • Katja Laurien

You’ve never heard of Raron? This might be Switzerlands newest place to be! Well… For some maybe. It’s small, it’s beautiful and far away from where all the other tourists are. If you’re looking for the most jaw-dropping views, the highest peaks and the best after-ski bars, don’t waste your time and stop reading. Raron is not yours. But if you’re looking for an authentic and charming Swiss mountain village, Raron is your place to be.

Read more

The surprising Power of Lake Geneva

30. April 2019 • Katja Laurien

Gosh, wouldn’t it be awesome to be the only tourist on earth? Even better: the only person on earth? But only while travelling. Whenever I travel, I just want all the beauty to myself, especially when it comes to nature. For some reason I feel disturbed whenever I have to “share” nature with other people. Unfortunately, this is pretty impossible. Especially when you’re enjoying nature in the midst of a city.

Read more

The various facets of Montreux

18. April 2019 • Katja Laurien

Montreux has been on my bucket list for quite a while now and finally I made my way to this wonderful city. I had high expectations of the city with its amazing view over the lake and surrounding mountains. In order to make sure I could enjoy the city as much as possible, I choose a rather sunny day. On my way to Montreux I was excited. The sun was shining, the weather was sweet.

Read more

A spiritual approach to getting unstuck

7. April 2019 • Katja Laurien

When we feel stuck we basically want to make a move, but we just don’t know in which direction. We want to bring about change in our lives, but we have no clue what we should do. We feel restless and lost, full of doubts and fears. Maybe we felt some kind of positive energy at some point, a vibe that led us to bring about change in our lives. But instead of positivity we feel shame and self-judgement due to our inability to take action and make progress.

Read more

The surprising benefits of feeling shame

3. March 2019 • Katja Laurien

Shame is human, it’s natural and it can be very healthy! Yes, if you deal with your shame in a conscious way it can actually be a cleansing proces. Shame becomes toxic when you either ignore it or allow it to take control over you. They key is to actively and consciously face your shame and feel it. And that’s exactly the goal of writing this post: facing my own shame and let it wash all over me.

Read more

Cure perfectionism and regain your strength

3. February 2019 • Katja Laurien

I think it’s important to have a very close look at perfectionism. Why? Because it’s one of the nasty personality traits that can be advertised as virtues. People seem to find it fancy to be a perfectionist, often mention it as their weaknesses during a job interview. Yes, it is a weakness and we should treat it as such. If we would all be aware of the fact that perfectionism is nothing more than ego’s disguise of its lack of self-esteem, there wouldn’t be anything glamorous about it anymore.

Read more