Katja Laurien

Inspiring your spiritual journey

Spirituality

Dare to be Disliked - And Be Free

2. February 2020 • Katja Laurien

Who doesn’t want to be liked? It’s what makes us human, it’s part of our survival instinct. If no one would like us, we would be assured of a cold and lonely death. This urge is so deeply ingrained, most don’t even notice to what extent it takes over our lives. It’s such a natural part of our being, few people doubt the effect of this instinct. But does our urge to be liked actually serve us?

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Five Ways to Healthy Self Love

5. January 2020 • Katja Laurien

Self love is more than just a fancy word used in psychology and amongst spiritual people. The lack of self love is probably the # 1 reason for all the misery in our lives. Without self love we can’t love others; without self love we can’t develop our full potential and without self love we can never feel “whole” or “complete”. Unfortunately, self love is not something you can turn on and off as you please.

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Why We’re Never Happy Enough

1. December 2019 • Katja Laurien

We live in a time where everything is possible. Power, fame and abundance aren’t limited anymore to the “chosen ones” but can be achieved virtually by everyone. In a way this is great. We have more or less equal opportunities and for most people in the Western world the sky’s the limit. Unfortunately, this limitless opportunities don’t seem to make people any happier, but rather anxious and stressed out. So, where does it go wrong?

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The Beauty of Telling the Truth

3. November 2019 • Katja Laurien

We’ve all told a (white) lie at some point in our lives. If you happen to be this rare person who has never been guilty of it, please contact me. I’d love to meet your parents and do some research on your environment. Most of us grow up in environments where we are taught to be “polite and kind”. And that the truth is impolite and unfriendly. We learn that harmony is more important than confrontation and that our needs are less important than the collective good.

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Set Boundaries: Balancing service & self-care

6. October 2019 • Katja Laurien

We all sometimes struggle to set our boundaries. On the one hand we want to serve others, but we also want to take care of ourselves and serve our own needs and wishes. We could also turn this around and put it differently: We either fear rejection or we fear losing control. How can we find out whether we really want to help someone or whether we are simply afraid to lose their sympathy?

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Don’t Fear Your Shadow Self – Embrace it

1. September 2019 • Katja Laurien

I have a confession to make: I can sometimes be really mean and nasty. It seems like an inner devil gets hold of me and makes me say and do things I later regret. Obviously, I’ve always had my “dark shadow sides” (I mean, who doesn’t?!), but being on the spiritual path has challenged my relationship with my dark sides; writing posts on spirituality has even nearly blocked my relationship with my shadow.

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You Don’t Need To Be Rich To Have It All

4. August 2019 • Katja Laurien

What does wealth mean to you? Are you wealthy if you have a lof of money? If you can buy everything this modern world has to offer? To me, wealth does not necessarily have to do with money. In my opinion, you’re wealthy if you can afford to have all the things you want. And I consider myself to be extremely wealthy. I’m a waitress who works not only part-time but is also on holidays nearly half of the year.

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How to Tame the Monkey Mind & Find Inner Peace

7. July 2019 • Katja Laurien

This post is not necessarily meant for people who just think a lot. Here I am specifically talking about the monkey mind: The uncontrollable mind that seems to drag you from one horror-scenario to another and puts the worst scenario on repeat. Trying to stop this internal chatter is in vain as long as you don’t understand the root of this mind-circus. The monkey mind is in fact just a very useful trick of the ego.

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Where to get organic, local and free Superfoods

2. June 2019 • Katja Laurien

“Let food be thy medicine and medicine be thy food” — Hippocrates In the 21st century eating has become a pretty complex issue. Before we put anything into our mouths we first have to go through a mental checklist: Am I up-to-date with the latest scientific research? Many of the dietary guidelines I was told to follow as a kid suddenly turn out to be wrong. When I grew up I was told to eat enough grains and to avoid fats.

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HELP! I’m in love with a good guy!

5. May 2019 • Katja Laurien

In an earlier post, I wrote how I stopped settling for less and finally attracted a good guy in my life. I wish I could say: And they lived happily ever after. THE END. But that wasn’t the case yet. Just like in any good fairy tale, there was a monster obstructing the couple’s happiness. Normally, it’s the prince’s task to slaughter the monster. But in this fairy tale the task was mine.

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