Katja Laurien

Inspiring your spiritual journey

The Pearl of Normandy: Étretat

9. August 2020 • Katja Laurien

Étretat is probably the tourist attraction in the Normandy, and that for a good reason. The view from the two famous cliffs, Falaise d’Amont and Falaise d’Aval, are indeed well worth a visit. Obviously, this is what thousands of other people think, especially when you go in the middle of the summer. But despite the crowds, I have to say, I enjoyed myself (and so did my mum who was my travel companion for this Tour de France).

Read more

Seeing Through Illusions: Healing the Wound

2. August 2020 • Katja Laurien

This is the second part of a series of posts which intend to help you seeing through life’s illusions. These posts are based on the work of the Dutch psychologist Ingeborg Bosch, who has developed the Past Reality Integration (PRI) Therapy which I personally find highly effective. In order to see through the illusion, you first have to start by understanding and recognizing your defense mechanisms which I described in the last post.

Read more

Swiss Grand Canyon: Creux du Van

26. July 2020 • Katja Laurien

In terms of nature Switzerland is definitely one of my favourite countries. It’s not only insanely beautiful, but it’s also pretty versatile. Mostly known for the magnificent alpine landscape, it has so much more to offer though. Such as for example the beautiful canyon Creux du Van near to Neuchâtel. Before going I searched the internet for hiking trails. For some reason there was only one hiking trail I consistently kept finding, which is a round trip from Noiraigue to Le Soliat which leads alongside the canyon and seems to take about 4.

Read more

Seeing Through Illusions: Defense Mechanisms

5. July 2020 • Katja Laurien

The past months I’ve gone through an emotionally very turbulent period. This was not the first roller coaster I’d been through, but the fact that I couldn’t really pinpoint the problem, made it very confusing to me. I didn’t really understand what was going one with me, but I wisely decided to switch off my brain and just watch my thoughts, feelings and behaviour. Thanks to my dedicated meditation practice, it was not that difficult to stay in the observing mode.

Read more

Panoramic Hike at Lake Oeschinen

25. June 2020 • Katja Laurien

I had introduced the Lake Oeschinen (Oeschinensee) briefly in my post about the Jungfrau region, but at that time I had only managed to hike to the lake from Kandersteg and go back again. Since I liked this lake so much, I decided to go back to the lake to discover more of it. With its beautiful blue colour surrounded by a dramatic scenery, this lake is definitely one of my favourite mountain lakes in Switzerland.

Read more

Round Hike with Lake View: Heiligenschwendi

16. June 2020 • Katja Laurien

Are you looking for an easy, accessible hike with a great view over the lake of Thun? Then the round hike at Heiligenschwendi is a great option. The hike starts at an elevation of 1125 m at the Rehazentrum Heiligenschwendi and takes about 2-2.5 hours. The highest point is the view tower Blueme at 1392 m from where you can enjoy a 360 degree view over the area. From the Rehazentrum start following the signs to Niesenbänkli.

Read more

Getting Into Vibrational Alignment

7. June 2020 • Katja Laurien

We’re more than just physical beings. Most of all we’re vibrational beings. We attract and repel things, people and situations into our lives according to the frequency we’re vibrating on, therefore our “vibrational hygiene” is of utmost importance. Maybe you don’t really believe in this wishy-washy idea of vibrations and frequencies, but I’m pretty sure you know at least one person who seems to magically attract negativity and who (surprise, surprise!

Read more

Healing Emotional Dependency

3. May 2020 • Katja Laurien

“I need your love” is probably one of the most common messages in love songs throughout time and cultures, regardless of social status, age or gender. It’s a feeling nearly all of us can relate to and I’m no exception. If I had just the slightest talent for music, I’d probably compose my own song about it. I’m unfortunately not unfamiliar with emotional dependency which has accompanied me throughout most of my relationships.

Read more

The True Motivation Behind My Blog

5. April 2020 • Katja Laurien

This month it’s my blog’s third anniversary! Whoop whoop! This anniversary invited me to think back on why I ever started writing this blog in the first place, three years ago. While I was contemplating my motivation and reasons for starting this project, I realized that this decision has influenced my life in so many more surprising ways. Today I want to share with you this story which might help you in making smaller and bigger life decisions.

Read more

Akamas Hiking Trails - Aphrodite & Blue Lagoon

28. March 2020 • Katja Laurien

The Aphrodite Trail is probably by far the most famous hiking trail in the Akamas Peninsula, (maybe even in all of Cyprus) and that for a good reason. The trail is relatively easy, very accessible and offers some wonderful views over the peninsula. Next to offering pretty views over the landscape from above, the trail also partially leads next to the coast, from where you can enjoy the view over the many small rock bays and the crystal clear water.

Read more