Spirituality

How to Tame the Monkey Mind & Find Inner Peace

This post is not necessarily meant for people who just think a lot. Here I am specifically talking about the monkey mind: The uncontrollable mind that seems to drag you from one horror-scenario to another and puts the worst scenario on repeat.  Trying to stop this internal chatter is in vain as long as you …

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Where to get organic, local and free Superfoods

“Let food be thy medicine and medicine be thy food”   – Hippocrates In the 21st century eating has become a pretty complex issue. Before we put anything into our mouths we first have to go through a mental checklist: Am I up-to-date with the latest scientific research? Many of the dietary guidelines I was …

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A spiritual approach to getting unstuck

When we feel stuck we basically want to make a move, but we just don’t know in which direction. We want to bring about change in our lives, but we have no clue what we should do. We feel restless and lost, full of doubts and fears. Maybe we felt some kind of positive energy …

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The surprising benefits of feeling shame

Shame is human, it’s natural and it can be very healthy! Yes, if you deal with your shame in a conscious way it can actually be a cleansing proces. Shame becomes toxic when you either ignore it or allow it to take control over you. They key is to actively and consciously face your shame …

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Cure perfectionism and regain your strength

I think it’s important to have a very close look at perfectionism. Why? Because it’s one of the nasty personality traits that can be advertised as virtues. People seem to find it fancy to be a perfectionist, often mention it as their weaknesses during a job interview. Yes, it is a weakness and we should …

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Ego or higher Self? The 3 main differences

If you hear voices in your head, no worries. You’re not crazy, we all hear them. Hearing them better and clearer is even a sign of increased sanity. There are so many voices in our head (the ego, the higher Self, the inner child, the inner critic etc.) it seems like there’s an entire village …

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How to set your New Year’s Resolutions effectively

New Year’s resolutions used to give me the shivers. I would feel the fear of not being able to achieve my goals from miles away. My ego decided it’s safer to not even start making goals, so no one would notice I was a failure. Obviously, I had never given New year’s resolutions a fair …

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4 Lessons from a complaint detox

Recently I challenged myself not to complain for an entire week. Naturally, I complain a lot. Rarely about big issues, but more about small ones. I can clearly see how people create blocks in their lives by complaining excessively. They spend all their energy with complaining, but not really with doing something. For some reason, …

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Never settle for less in relationships

Obviously, you should never settle for less. In any situation. This post is about relationships because this is where I personally struggled most. And I assume I’m not the only one. This is why I want to share my story with you. My past relationships have been rather “suboptimal”. I don’t want to call them shitty …

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