Katja Laurien

How to Tame the Monkey Mind & Find Inner Peace

This post is not necessarily meant for people who just think a lot. Here I am specifically talking about the monkey mind: The uncontrollable mind that seems to drag you from one horror-scenario to another and puts the worst scenario on repeat.  Trying to stop this internal chatter is in vain as long as you …

Read moreHow to Tame the Monkey Mind & Find Inner Peace

Where to get organic, local and free Superfoods

“Let food be thy medicine and medicine be thy food”   – Hippocrates In the 21st century eating has become a pretty complex issue. Before we put anything into our mouths we first have to go through a mental checklist: Am I up-to-date with the latest scientific research? Many of the dietary guidelines I was …

Read moreWhere to get organic, local and free Superfoods

Raron – Switzerlands newest hot spot?

You’ve never heard of Raron? This might be Switzerlands newest place to be! Well… For some maybe. It’s small, it’s beautiful and far away from where all the other tourists are. If you’re looking for the most jaw-dropping views, the highest peaks and the best after-ski bars, don’t waste your time and stop reading. Raron …

Read moreRaron – Switzerlands newest hot spot?

A spiritual approach to getting unstuck

When we feel stuck we basically want to make a move, but we just don’t know in which direction. We want to bring about change in our lives, but we have no clue what we should do. We feel restless and lost, full of doubts and fears. Maybe we felt some kind of positive energy …

Read moreA spiritual approach to getting unstuck