Where to get organic, local and free Superfoods

“Let food be thy medicine and medicine be thy food”   – Hippocrates In the 21st century eating has become a pretty complex issue. Before we put anything into our mouths we first have to go through a mental checklist: Am I up-to-date with the latest scientific research? Many of the dietary guidelines I was …

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Raron – Switzerlands newest hot spot?

You’ve never heard of Raron? This might be Switzerlands newest place to be! Well… For some maybe. It’s small, it’s beautiful and far away from where all the other tourists are. If you’re looking for the most jaw-dropping views, the highest peaks and the best after-ski bars, don’t waste your time and stop reading. Raron …

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A spiritual approach to getting unstuck

When we feel stuck we basically want to make a move, but we just don’t know in which direction. We want to bring about change in our lives, but we have no clue what we should do. We feel restless and lost, full of doubts and fears. Maybe we felt some kind of positive energy …

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The surprising benefits of feeling shame

Shame is human, it’s natural and it can be very healthy! Yes, if you deal with your shame in a conscious way it can actually be a cleansing proces. Shame becomes toxic when you either ignore it or allow it to take control over you. They key is to actively and consciously face your shame …

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Cure perfectionism and regain your strength

I think it’s important to have a very close look at perfectionism. Why? Because it’s one of the nasty personality traits that can be advertised as virtues. People seem to find it fancy to be a perfectionist, often mention it as their weaknesses during a job interview. Yes, it is a weakness and we should …

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Mediterranean vibes in Switzerland: Ticino

Switzerland is so small, but so packed with breathtaking nature and beautiful cities. Most people seem to come to Switzerland for Zürich, Luzern, Genève, Zermatt or the Jungfrau Region. These are already a lot of destinations for such a small country. But still there are some hidden gems, such as Ticino. Ticino is an Italian …

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Swiss Hikers Paradise: The Jungfrau Region

The Jungfrau Region is probably Switzerland’s most popular hike and ski region. Therefore, it is kind of difficult to find out where to go, the options seem to be endless. I was fortunate enough to spend seven months in the midst of this breathtaking region, in the charismatic village Grindelwald. In those seven months I …

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