The surprising benefits of feeling shame

Shame is human, it’s natural and it can be very healthy! Yes, if you deal with your shame in a conscious way it can actually be a cleansing proces. Shame becomes toxic when you either ignore it or allow it to take control over you. They key is to actively and consciously face your shame …

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Cure perfectionism and regain your strength

I think it’s important to have a very close look at perfectionism. Why? Because it’s one of the nasty personality traits that can be advertised as virtues. People seem to find it fancy to be a perfectionist, often mention it as their weaknesses during a job interview. Yes, it is a weakness and we should …

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Mediterranean vibes in Switzerland: Ticino

Switzerland is so small, but so packed with breathtaking nature and beautiful cities. Most people seem to come to Switzerland for Zürich, Luzern, Genève, Zermatt or the Jungfrau Region. These are already a lot of destinations for such a small country. But still there are some hidden gems, such as Ticino. Ticino is an Italian …

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Swiss Hikers Paradise: The Jungfrau Region

The Jungfrau Region is probably Switzerland’s most popular hike and ski region. Therefore, it is kind of difficult to find out where to go, the options seem to be endless. I was fortunate enough to spend seven months in the midst of this breathtaking region, in the charismatic village Grindelwald. In those seven months I …

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Ego or higher Self? The 3 main differences

If you hear voices in your head, no worries. You’re not crazy, we all hear them. Hearing them better and clearer is even a sign of increased sanity. There are so many voices in our head (the ego, the higher Self, the inner child, the inner critic etc.) it seems like there’s an entire village …

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How to set your New Year’s Resolutions effectively

New Year’s resolutions used to give me the shivers. I would feel the fear of not being able to achieve my goals from miles away. My ego decided it’s safer to not even start making goals, so no one would notice I was a failure. Obviously, I had never given New year’s resolutions a fair …

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4 Lessons from a complaint detox

Recently I challenged myself not to complain for an entire week. Naturally, I complain a lot. Rarely about big issues, but more about small ones. I can clearly see how people create blocks in their lives by complaining excessively. They spend all their energy with complaining, but not really with doing something. For some reason, …

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Never settle for less in relationships

Obviously, you should never settle for less. In any situation. This post is about relationships because this is where I personally struggled most. And I assume I’m not the only one. This is why I want to share my story with you. My past relationships have been rather “suboptimal”. I don’t want to call them shitty …

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Mastering the art of manifestation

As I had promised in my last post, this one will be about the actual art of manifesting. Now we know the advantages of desires, we also want to know how to make our dreams come true. Obviously, also this is a topic which is difficult to put in just one single post. But I …

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Are desires and spirituality compatible?

I guess almost everyone on the spiritual path gets confused at a certain point whether or not to pursue their desires. Spirituality is often linked to total renunciation of worldly goods. Not only possessions are frowned upon, but also the attainment of status or even the finding of a lover. Spiritual enlightenment entails finding peace …

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